How it Works

Choose your recipes

Select from a range of delicious, nutritious dinners developed by our local chefs

Choose your recipes

Select from a range of delicious, nutritious dinners developed by our local chefs

Add extras to your order

Explore our range of Fresh Start friendly goodies to add to your order

Add extras to your order

Explore our range of Fresh Start friendly goodies to add to your order

We deliver to your door

We order, pack and ship each week to deliver the freshest ingredients to you

We deliver to your door

We order, pack and ship each week to deliver the freshest ingredients to you

Cook, enjoy, repeat

With easy to follow instructions, you’ll enjoy a deliciously healthy dinner in no time!

Cook, enjoy, repeat

With easy to follow instructions, you’ll enjoy a deliciously healthy dinner in no time!

Get Results!

Eat more wholefoods

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Build sustainable habits

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Lose up to 5kg in 8 weeks

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Here’s what makes our plan unique

Choose from 20+ Recipes each week

Calorie-Controlled Recipes

450 cals or less per serve

Calorie-Controlled Recipes

450 cals or less per serve

High Protein Recipes

40g of Protein in every serve

High Protein Recipes

40g of Protein in every serve

Ready Made & Superquick Meals

Dinner ready in 15 mins or less

Ready Made & Superquick Meals

Dinner ready in 15 mins or less

Expert Advice from our Dietitians and Nutritionists

Add Extra Meals & More to your order

Nutritionally Designed Programmes

Everything you need delivered nationwide!

Frequently asked questions

What is Fresh Start?

Fresh Start meal kits are made up of mouth-watering, calorie-controlled meals to help you achieve your goals the delicious way. Choose from a range of 20 nutritionally balanced recipes each week, including ready-made meals and vegetarian options. All the hard work of creating healthy dinners is done for you, all you have to do is cook!

What will I find in a Fresh Start recipe?

Specially designed by our super knowledgeable chefs and nutritionists. Fresh Start recipes avoid refined sugar, are packed full of vegetables and provide protein from lean meat and plant-based sources. We’ve done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you’re set.

Will a Fresh Start recipe provide me with enough food?

Our Fresh Start experts have designed the portion sizes of the recipes with men, women and families in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we’ve thought of some healthy options for you. Check out the ‘Hungry Mouths’ section on our blog, where you’ll find a handy guide for how you can bulk up your meals in a healthy way.

How do I know Fresh Start will work?

The results, of course! Tens of thousands of Kiwis have had great results with Fresh Start, with an average weight loss of 5kg in 8 weeks. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide calorie-controlled meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.

Is Fresh Start keto friendly?

While Fresh Start is designed to have a good amount of protein, the carb level isn’t quite low enough to meet the requirements of a keto diet (approx. 25-50g per serve). The fat content can also vary depending on the type of meal. When choosing your meals, you can see the nutritional information to help you choose the lower carb meals. Also, our recipes are incredibly flexible so you can easily swap out ingredients (for example use less / no rice or swap the kumara for non-starchy roasting veggies like cauliflower, eggplant or courgette), and add more healthy fats to suit your keto diet.

Fresh Start is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to the terms and conditions for more information.

*Terms & Conditions: Lose 5kgs in 8 Weeks: Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to our terms and conditions page for more information. Discount code: The discount excludes Gourmet meal upgrades, Kitchen items or any other extras, and can only be used on Fresh Start meal kits. The 8 Week Reset: deliveries must be taken within 9 weeks to qualify for the Stanley Cup Quencher Tumbler 30oz. Please note colour of the Stanley Cup will be provided at random, customers cannot choose their colour. Colours available include Mint, Rose Quartz or Cream. Available while stocks last.