Here’s what makes our plan unique
Choose from 25+ Recipes each week
Choose from 25+ Recipes each week
Calorie-Controlled Recipes
450 cals or less per serve
Calorie-Controlled Recipes
450 cals or less per serve
High Protein Recipes
40grams of Protein in every serve
High Protein Recipes
40grams of Protein in every serve
Ready Made & Superquick Meals
Dinner ready in 15mins or less
Ready Made & Superquick Meals
Dinner ready in 15mins or less
Expert Advice from our Dietitians and Nutritionists
Expert Advice from our Dietitians and Nutritionists
Add-on Extra Meals & More in The Kitchen
Add-on Extra Meals & More in The Kitchen
Nutritionally Designed Programmes
Nutritionally Designed Programmes
Everything you need delivered nationwide!
Everything you need delivered nationwide!
Meet The Team
Amy
Personal Trainer, Pilates & Barre Instructor with over 7 years experience. “I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”
Amy
Personal Trainer, Pilates & Barre Instructor with over 7 years experience. “I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”
Lily
Registered Dietitian with over 16 years experience. “Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."
Lily
Registered Dietitian with over 16 years experience. “Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."
Sam
Registered Nutritionist and represented New Zealand at the Olympics in hockey. “As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”
Sam
Registered Nutritionist and represented New Zealand at the Olympics in hockey. “As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”
How it Works
Choose your recipes
Select from a range of delicious, nutritious dinners developed by our local chefs
Choose your recipes
Select from a range of delicious, nutritious dinners developed by our local chefs
Add items from The Kitchen
Explore our range of Fresh Start friendly goodies to add to your order
Add items from The Kitchen
Explore our range of Fresh Start friendly goodies to add to your order
We deliver to your door
We order, pack and ship each week to deliver the freshest ingredients to you
We deliver to your door
We order, pack and ship each week to deliver the freshest ingredients to you
Cook, enjoy, repeat
With easy to follow instructions, you’ll enjoy a deliciously healthy dinner in no time!
Cook, enjoy, repeat
With easy to follow instructions, you’ll enjoy a deliciously healthy dinner in no time!
What the Fresh Start Community Says
Hayley Sale
"Fresh Start is a game changer! It takes away the hassle of planning your meals and makes weight loss so much easier."
Hayley Sale
"Fresh Start is a game changer! It takes away the hassle of planning your meals and makes weight loss so much easier."
Libby & Blair Hetet
"It's great to learn how to build healthy and balanced meals and try something new each week."
Libby & Blair Hetet
"It's great to learn how to build healthy and balanced meals and try something new each week."
Bridget Hewitt
"Take the thinking out of trying to be healthy and let the experts do it for you. It’s easy and provides results, you feel lighter physically and mentally."
Bridget Hewitt
"Take the thinking out of trying to be healthy and let the experts do it for you. It’s easy and provides results, you feel lighter physically and mentally."
Lynda
"I lost 28kgs thanks to Fresh Start in 6 months. I went from a size 18-20 to a size 10!"
Lynda
"I lost 28kgs thanks to Fresh Start in 6 months. I went from a size 18-20 to a size 10!"
Customer reviews
*Terms & Conditions: Lose 5kgs in 8 Weeks: Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to our terms and conditions page for more information. Discount code: The discount excludes Gourmet meal upgrades, Kitchen items or any other extras, and can only be used on Fresh Start meal kits. The 8 Week Reset: deliveries must be taken within 9 weeks to qualify for the Stanley Cup Quencher Tumbler 30oz. Please note colour of the Stanley Cup will be provided at random, customers cannot choose their colour. Colours available include Mint, Rose Quartz or Cream. Available while stocks last.