The food we eat has a powerful impact on our health

No matter where you are in your health journey, eating well alongside plenty of sleep and regular exercise will help to improve your health and quality of life.

When we eat better, we feel better, and we can manage our risk of:

Our approach to health

The Fresh Start team acknowledges that we are all unique and respond differently to medications, diets and lifestyle changes. See a few key tips we recommend in our approach when it comes to health below!

Avoid Quick Fixes

Restrictive diets don't work in the long term. What does work? Consistently crowding your plate with whole foods like veggies, legumes, whole grains, nuts & seeds.

Check in with your Health Professional

Before making major changes to your diet, check with your GP, nurse or specialist first. They can advise on suitability and safety for you.

Keep Taking Your Meds

Keep taking any prescribed medications. These are just as important for you managing your health and reducing your risk.

Create Healthier Habits

Fresh Start is a tool to help you improve the quality of your diet and make healthy habits your new normal. Consistency is key!

Want more advice? Reach out to our team of registered dietitians and nutritionists.

*Our experts provide general evidence-based advice to help you learn about food and how it can help to improve your health and wellbeing. Our advice shouldn't replace any personalised advice that you receive from a Dietitian or other qualified health professional responsible for your care.